Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.3 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 214.8 mg |
| Sodium | 345.6 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.4 g |
| Protein | 19.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 19.7 % |
| Calcium | 12.6 % |
| Copper | 26.4 % |
| Folate | 17.8 % |
| Iron | 12.1 % |
| Magnesium | 11.0 % |
| Manganese | 19.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 26.1 % |
| Selenium | 29.6 % |
| Thiamin | 8.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Pancakes or Waffles
View the full High Protein Pancakes or Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Pancakes or Waffles
239 calories of Olive Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Soy Flour, (2 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of High Protein Pancakes or Waffles
239 calories of Olive Oil, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Soy Flour, (2 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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