Jiffy Blueberry Pancakes or Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.3
- Total Fat: 6.2 g
- Cholesterol: 6.6 mg
- Sodium: 443.2 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.1 g
View full nutritional breakdown of Jiffy Blueberry Pancakes or Waffles calories by ingredient
Number of Servings: 4
Ingredients
-
1 pkg. JIFFY Blueberry Muffin Mix
2 egg whites
1/3 cup skim milk or water
Directions
1) Preheat griddle or waffle iron. Grease lightly.
2) BLEND all ingredients. Batter should be lumpy. If batter thickens, add additional liquid one tablespoon at a time.
3) Cook on hot griddle or waffle iron.
Makes 10-12 pancakes or four waffles.
Number of Servings: 4
Recipe submitted by SparkPeople user CHUCKLES0719.
2) BLEND all ingredients. Batter should be lumpy. If batter thickens, add additional liquid one tablespoon at a time.
3) Cook on hot griddle or waffle iron.
Makes 10-12 pancakes or four waffles.
Number of Servings: 4
Recipe submitted by SparkPeople user CHUCKLES0719.
