Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 62.0 mg
Sodium 368.1 mg
Potassium 24.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.2 g
Sugars 1.8 g
Protein 5.8 g
Vitamin A 2.5 %
Vitamin B-12 2.4 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 1.9 %
Vitamin E 0.7 %
Calcium 7.6 %
Copper 0.3 %
Folate 1.7 %
Iron 1.7 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 1.9 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 6.3 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Whole Wheat Pancakes or Waffles

View the full Basic Whole Wheat Pancakes or Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Whole Wheat Pancakes or Waffles

85 calories of Whole Wheat Flour, (0.21 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)


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