Basic Whole Wheat Pancakes or Waffles

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.2 g
  • Cholesterol: 62.0 mg
  • Sodium: 368.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Basic Whole Wheat Pancakes or Waffles calories by ingredient


Introduction

Makes 14 large waffles in waffle iron. Makes 14 large waffles in waffle iron.
Number of Servings: 14

Ingredients

    freshly milled flour, salt, baking soda, baking powder, applesauce for oil, 4 eggs, milk, and 1 cup water.

Directions

Cook in waffle iron until complete.

Number of Servings: 14

Recipe submitted by SparkPeople user JINGLE1004.