WW Pancakes/Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.9 g

View full nutritional breakdown of WW Pancakes/Waffles calories by ingredient



Number of Servings: 8

Ingredients

    2 1/2 cups ww flour
    2 1/2 tsp baking powder
    1 tsp nutmeg
    2 tsp cinnamon
    2 T applesauce, unsweetened
    1 1/4 cups coconut milk
    1 tsp vanilla extract
    1 1/2 cups water
    2 T maple syrup

Directions

Add ingredients into a mixing bowl and mix. Cook on non-stick an or waffle iron. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EDLYNN.

TAGS:  Vegetarian Meals |