Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.4 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.4 % |
| Copper | 0.6 % |
| Folate | 7.6 % |
| Iron | 13.8 % |
| Magnesium | 0.6 % |
| Manganese | 13.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.2 % |
| Selenium | 0.1 % |
| Thiamin | 12.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Pancakes/Waffles
View the full WW Pancakes/Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Pancakes/Waffles
161 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.31 cup)
38 calories of Rooster Brand Coconut Milk, (0.16 cup)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of WW Pancakes/Waffles
161 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.31 cup)
38 calories of Rooster Brand Coconut Milk, (0.16 cup)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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