Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 217.7 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.8 g |
| Protein | 3.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 3.1 % |
| Folate | 2.3 % |
| Iron | 3.6 % |
| Magnesium | 5.2 % |
| Manganese | 28.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.9 % |
| Selenium | 16.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Whole Wheat Waffles/Pancakes
View the full Apple Cinnamon Whole Wheat Waffles/Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Whole Wheat Waffles/Pancakes
46 calories of 100% Canola Oil, (1.15 tsp)
44 calories of Wheat, hard red spring, (0.07 cup)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.21 tbsp)
11 calories of Milk, 1%, (0.11 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Morton Iodized Salt, (0.07 tsp)
Calories per serving of Apple Cinnamon Whole Wheat Waffles/Pancakes
46 calories of 100% Canola Oil, (1.15 tsp)
44 calories of Wheat, hard red spring, (0.07 cup)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.21 tbsp)
11 calories of Milk, 1%, (0.11 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Morton Iodized Salt, (0.07 tsp)