Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 70.8 mg |
| Sodium | 286.7 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 8.5 % |
| Vitamin E | 1.5 % |
| Calcium | 27.5 % |
| Copper | 0.7 % |
| Folate | 3.2 % |
| Iron | 7.6 % |
| Magnesium | 2.6 % |
| Manganese | 11.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.5 % |
| Selenium | 8.8 % |
| Thiamin | 1.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Waffles or Pancakes
View the full Blueberry Waffles or Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Waffles or Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of VPX Zero Carb Graham Cracker Protein Powder, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
7 calories of Honey, (0.11 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Blueberry Waffles or Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of VPX Zero Carb Graham Cracker Protein Powder, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
7 calories of Honey, (0.11 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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