Blueberry Waffles or Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.7
- Total Fat: 10.0 g
- Cholesterol: 70.8 mg
- Sodium: 286.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.8 g
- Protein: 14.0 g
View full nutritional breakdown of Blueberry Waffles or Pancakes calories by ingredient
Introduction
My trainer would make these for me. I would get 2 very small pancakes or 2 small heart-shaped waffles. I have not made this yet so I don't know how many servings are in each batch quite yet so I'm guessing. My trainer would make these for me. I would get 2 very small pancakes or 2 small heart-shaped waffles. I have not made this yet so I don't know how many servings are in each batch quite yet so I'm guessing.Number of Servings: 6
Ingredients
-
2 eggs, Eggland’s best vegetarian feed or farm fresh (local farmer)
1 cup organic unsweetened soymilk
3 tbsp EVOO
2 tsp organic honey
1½ cup organic 100% whole wheat flour
1 tbsp baking powder
½ cup blueberries
Cinnamon to taste
2 scoops of vanilla protein
¼ cup Sugar Free Syrup or 2 tbsp Organic Jam
For Pancakes:
Take away 1 egg; adjust flour & soymilk for desired thickness/fluffiness
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user ADRIENNEJANELL.