Harvest Grain & Nut Waffles (or Pancakes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.5
- Total Fat: 3.8 g
- Cholesterol: 42.5 mg
- Sodium: 565.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
View full nutritional breakdown of Harvest Grain & Nut Waffles (or Pancakes) calories by ingredient
Introduction
Sugar Free and Lactose Free really nummy waffles Sugar Free and Lactose Free really nummy wafflesNumber of Servings: 10
Ingredients
-
3/4 Cup Quaker Oats
3/4 Cup Whole Wheat Flour
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
1 1/2 Cup Soy Milk
2 Eggs
1/4 Cup Splenda (or less)
3 Tblspn Walnuts (chopped)
Directions
Makes 10 waffle squares - Serving Size 1 Waffle square
Combine oats, flour, soda, powder and salt.
in another bowl combine soymilk, eggs and splenda
combine dry ingredients with wet
Cook in Waffle maker. Be sure to spray the waffle maker with nonstick spray as there is no oil in the recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user NEWSTART56.
Combine oats, flour, soda, powder and salt.
in another bowl combine soymilk, eggs and splenda
combine dry ingredients with wet
Cook in Waffle maker. Be sure to spray the waffle maker with nonstick spray as there is no oil in the recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user NEWSTART56.