Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 42.5 mg |
| Sodium | 565.9 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 5.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.8 % |
| Calcium | 4.8 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 5.2 % |
| Magnesium | 3.4 % |
| Manganese | 7.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.6 % |
| Selenium | 7.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Grain & Nut Waffles (or Pancakes)
View the full Harvest Grain & Nut Waffles (or Pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Grain & Nut Waffles (or Pancakes)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Soy Milk, (0.15 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Splenda, (1.30 tsp)
Calories per serving of Harvest Grain & Nut Waffles (or Pancakes)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Soy Milk, (0.15 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Splenda, (1.30 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!