Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 31.0 mg
Sodium 254.2 mg
Potassium 62.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 6.5 g
Vitamin A 2.2 %
Vitamin B-12 3.1 %
Vitamin B-6 1.2 %
Vitamin C 0.9 %
Vitamin D 4.1 %
Vitamin E 1.5 %
Calcium 10.1 %
Copper 0.3 %
Folate 1.3 %
Iron 1.6 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 6.5 %
Riboflavin 4.7 %
Selenium 4.1 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes or Waffles

View the full Whole Wheat Pancakes or Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes or Waffles

57 calories of Whole Wheat Flour, (0.14 cup)

57 calories of Whole Wheat Flour, (0.14 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Canola Oil, (0.07 tbsp)

2 calories of Honey, (0.79 grams)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Lemon Juice, (0.36 mL)

0 calories of Salt, (0.05 tsp)


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