Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 54.8 mg |
| Sodium | 224.9 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.7 g |
| Protein | 6.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.3 % |
| Calcium | 10.9 % |
| Copper | 1.5 % |
| Folate | 8.5 % |
| Iron | 6.4 % |
| Magnesium | 3.9 % |
| Manganese | 8.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.5 % |
| Selenium | 10.2 % |
| Thiamin | 7.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-Grain Pancakes or Waffles
View the full Multi-Grain Pancakes or Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-Grain Pancakes or Waffles
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Buttermilk, lowfat, (0.17 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of old-fashioned rolled oats, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Kretschmer Original Toasted Wheat Germ, (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Skim Milk, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Multi-Grain Pancakes or Waffles
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Buttermilk, lowfat, (0.17 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of old-fashioned rolled oats, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Kretschmer Original Toasted Wheat Germ, (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Skim Milk, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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