Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.4 mg |
| Sodium | 125.1 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 4.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.9 % |
| Calcium | 9.0 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.6 % |
| Selenium | 4.7 % |
| Thiamin | 5.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Pancakes/Waffles regular
View the full WW Pancakes/Waffles regular Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Pancakes/Waffles regular
68 calories of Arrowhead Organic Stone Ground Whole Wheat Flour, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of WW Pancakes/Waffles regular
68 calories of Arrowhead Organic Stone Ground Whole Wheat Flour, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.01 tsp)