Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.3
Total Fat 14.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 112.4 mg
Potassium 357.1 mg
Total Carbohydrate 72.0 g
Dietary Fiber 11.4 g
Sugars 2.8 g
Protein 17.2 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 12.0 %
Vitamin D 9.4 %
Vitamin E 21.7 %
Calcium 9.4 %
Copper 15.3 %
Folate 6.4 %
Iron 11.8 %
Magnesium 11.5 %
Manganese 31.0 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 8.0 %
Riboflavin 4.6 %
Selenium 1.9 %
Thiamin 5.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Whole Wheat Pancakes/Waffles

View the full Banana Nut Whole Wheat Pancakes/Waffles Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Whole Wheat Pancakes/Waffles

154 calories of Whole Wheat Flour, (0.38 cup)

114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)

102 calories of Walnuts, (0.13 cup, chopped)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

17 calories of Egg white, fresh, (1 large)

15 calories of Almond Breeze Unsweetened Original, (3 oz)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Splenda, (2 tsp)


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