Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.4 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.8 g |
| Protein | 17.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 21.7 % |
| Calcium | 9.4 % |
| Copper | 15.3 % |
| Folate | 6.4 % |
| Iron | 11.8 % |
| Magnesium | 11.5 % |
| Manganese | 31.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Whole Wheat Pancakes/Waffles
View the full Banana Nut Whole Wheat Pancakes/Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Whole Wheat Pancakes/Waffles
154 calories of Whole Wheat Flour, (0.38 cup)
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
102 calories of Walnuts, (0.13 cup, chopped)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Unsweetened Original, (3 oz)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Splenda, (2 tsp)
Calories per serving of Banana Nut Whole Wheat Pancakes/Waffles
154 calories of Whole Wheat Flour, (0.38 cup)
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
102 calories of Walnuts, (0.13 cup, chopped)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Unsweetened Original, (3 oz)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Splenda, (2 tsp)
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