Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 41.7 mg |
| Sodium | 1,880.2 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 4.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.1 % |
| Calcium | 6.2 % |
| Copper | 0.3 % |
| Folate | 1.9 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.7 % |
| Selenium | 5.6 % |
| Thiamin | 1.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Waffles or Pancakes
View the full Yogurt Waffles or Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Waffles or Pancakes
52 calories of Gluten free flour, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Egg, fresh, whole, raw, (0.19 large)
0 calories of Salt, (0.02 cup)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Yogurt Waffles or Pancakes
52 calories of Gluten free flour, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Egg, fresh, whole, raw, (0.19 large)
0 calories of Salt, (0.02 cup)
0 calories of Baking Soda, (0.06 tsp)
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