Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.3 mg |
| Sodium | 363.7 mg |
| Potassium | 809.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.5 g |
| Protein | 19.7 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 52.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 12.0 % |
| Folate | 8.4 % |
| Iron | 15.4 % |
| Magnesium | 10.5 % |
| Manganese | 16.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.7 % |
| Selenium | 3.5 % |
| Thiamin | 10.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Mushroom Shepherd's Pie
View the full Turkey-Mushroom Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Mushroom Shepherd's Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
16 calories of Gluten free flour, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of DariFree milk (1 Tbsp=1 cup liquid), (0.08 tbsp)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.67 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey-Mushroom Shepherd's Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
16 calories of Gluten free flour, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of DariFree milk (1 Tbsp=1 cup liquid), (0.08 tbsp)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.67 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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