Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 6.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 53.3 mg
Sodium 363.7 mg
Potassium 809.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.7 g
Sugars 2.5 g
Protein 19.7 g
Vitamin A 29.5 %
Vitamin B-12 0.1 %
Vitamin B-6 26.3 %
Vitamin C 52.3 %
Vitamin D 2.2 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 12.0 %
Folate 8.4 %
Iron 15.4 %
Magnesium 10.5 %
Manganese 16.4 %
Niacin 12.5 %
Pantothenic Acid 6.7 %
Phosphorus 11.9 %
Riboflavin 8.7 %
Selenium 3.5 %
Thiamin 10.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Mushroom Shepherd's Pie

View the full Turkey-Mushroom Shepherd's Pie Recipe & Instructions
Submitted by: IAMDIOSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Mushroom Shepherd's Pie

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

16 calories of Gluten free flour, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of DariFree milk (1 Tbsp=1 cup liquid), (0.08 tbsp)

5 calories of Beef stock, home-prepared, (0.17 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.67 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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