Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.1 mg |
| Potassium | 55.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.5 g |
| Protein | 5.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.5 % |
| Calcium | 9.6 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 5.0 % |
| Selenium | 1.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes/ Waffles
View the full Buckwheat Pancakes/ Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes/ Waffles
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Silk, Plain Soymilk, Original 1 cup, (0.17 serving)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Buckwheat Pancakes/ Waffles
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Silk, Plain Soymilk, Original 1 cup, (0.17 serving)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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