Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 235.2 mg
Potassium 208.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 5.8 g
Vitamin A 0.2 %
Vitamin B-12 1.8 %
Vitamin B-6 4.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 11.9 %
Copper 10.2 %
Folate 7.7 %
Iron 6.8 %
Magnesium 7.7 %
Manganese 53.5 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 13.6 %
Riboflavin 5.4 %
Selenium 5.4 %
Thiamin 7.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Waffles (or pancakes)

View the full Multigrain Waffles (or pancakes) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Waffles (or pancakes)

17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Soy Flour, (0.04 cup, stirred)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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