Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 10.6 mg
Sodium 146.4 mg
Potassium 126.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.7 g
Sugars 10.8 g
Protein 3.8 g
Vitamin A 9.0 %
Vitamin B-12 0.4 %
Vitamin B-6 12.7 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 9.6 %
Calcium 6.1 %
Copper 7.7 %
Folate 9.9 %
Iron 14.2 %
Magnesium 8.7 %
Manganese 54.3 %
Niacin 8.9 %
Pantothenic Acid 2.2 %
Phosphorus 9.3 %
Riboflavin 7.6 %
Selenium 10.3 %
Thiamin 14.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy chocolate chip pecan Granola Bars

View the full Chewy chocolate chip pecan Granola Bars Recipe & Instructions
Submitted by: CMOTSINGER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy chocolate chip pecan Granola Bars

58 calories of Canola Oil, (0.03 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

31 calories of Honey, (0.03 cup)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Whole Wheat Flour, (0.05 cup)

13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

seems like a lot of sugar Submitted by:
RO2BENT

(1/7/19)
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