Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 10.6 mg |
| Sodium | 146.4 mg |
| Potassium | 126.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.8 g |
| Protein | 3.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.6 % |
| Calcium | 6.1 % |
| Copper | 7.7 % |
| Folate | 9.9 % |
| Iron | 14.2 % |
| Magnesium | 8.7 % |
| Manganese | 54.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.6 % |
| Selenium | 10.3 % |
| Thiamin | 14.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy chocolate chip pecan Granola Bars
View the full Chewy chocolate chip pecan Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy chocolate chip pecan Granola Bars
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chewy chocolate chip pecan Granola Bars
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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