Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.6 mg |
| Sodium | 207.9 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 3.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.8 % |
| Selenium | 3.9 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes/Waffles
View the full Whole Wheat Pancakes/Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes/Waffles
40 calories of Gold Medal Whole Wheat Flour, (0.10 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Pancakes/Waffles
40 calories of Gold Medal Whole Wheat Flour, (0.10 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.03 tsp)