Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 10.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 2.0 g
Cholesterol 46.5 mg
Sodium 245.9 mg
Potassium 76.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.4 g
Sugars 3.8 g
Protein 4.0 g
Vitamin A 2.5 %
Vitamin B-12 4.6 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 4.9 %
Vitamin E 0.6 %
Calcium 11.3 %
Copper 1.8 %
Folate 8.8 %
Iron 5.8 %
Magnesium 2.1 %
Manganese 5.6 %
Niacin 4.7 %
Pantothenic Acid 3.3 %
Phosphorus 9.1 %
Riboflavin 10.9 %
Selenium 13.8 %
Thiamin 9.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes or waffles

View the full Pancakes or waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes or waffles

77 calories of Grapeseed Oil, (0.04 cup)

59 calories of Flour, white, (0.13 cup)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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