Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 7.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.1 mg
Sodium 169.9 mg
Potassium 22.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 14.1 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.7 %
Copper 0.2 %
Folate 0.5 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheezy Baked Talapia

View the full Cheezy Baked Talapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheezy Baked Talapia

57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)

55 calories of Tilapia filet, raw, (2 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)


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