Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 12.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 138.5 mg
Sodium 362.0 mg
Potassium 114.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 17.3 g
Vitamin A 11.0 %
Vitamin B-12 7.5 %
Vitamin B-6 3.3 %
Vitamin C 0.2 %
Vitamin D 9.2 %
Vitamin E 1.4 %
Calcium 28.9 %
Copper 1.1 %
Folate 7.1 %
Iron 8.3 %
Magnesium 2.5 %
Manganese 3.9 %
Niacin 2.6 %
Pantothenic Acid 5.1 %
Phosphorus 9.8 %
Riboflavin 14.8 %
Selenium 17.1 %
Thiamin 5.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boca Burger Quiche

View the full Boca Burger Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boca Burger Quiche

110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Boca Burgers Original Vegan (71g), (0.25 serving(s))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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