Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 383.2 mg |
| Sodium | 266.6 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 36.3 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 9.7 % |
| Vitamin E | 4.5 % |
| Calcium | 14.8 % |
| Copper | 2.4 % |
| Folate | 11.0 % |
| Iron | 17.3 % |
| Magnesium | 2.9 % |
| Manganese | 3.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 23.7 % |
| Selenium | 35.6 % |
| Thiamin | 4.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and Cheese Omelet
View the full Steak and Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and Cheese Omelet
113 calories of Ribeye Steak, (2.25 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
26 calories of Egg white, large, (1.50 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Green Onion, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
Calories per serving of Steak and Cheese Omelet
113 calories of Ribeye Steak, (2.25 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
26 calories of Egg white, large, (1.50 serving)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Green Onion, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
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