Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 47.4 mg |
| Sodium | 524.2 mg |
| Potassium | 661.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 20.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 46.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.9 % |
| Calcium | 14.3 % |
| Copper | 7.4 % |
| Folate | 8.6 % |
| Iron | 7.4 % |
| Magnesium | 12.3 % |
| Manganese | 12.1 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 10.0 % |
| Selenium | 14.6 % |
| Thiamin | 10.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Chicken and Ham Corn Chowder
View the full Cheesey Chicken and Ham Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Chicken and Ham Corn Chowder
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
44 calories of Flavorite Mild Cheddar Shredded Cheese, (0.10 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
23 calories of Smithfield Hardwood Smoked Ham/Center Slice, (0.53 oz)
16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)
13 calories of Milk, 1%, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Onions, raw, (0.07 large)
3 calories of Chicken bouillon, (0.27 cube)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Garlic, (0.47 cloves)
0 calories of Jalapeno Peppers, (0.07 pepper)
Calories per serving of Cheesey Chicken and Ham Corn Chowder
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
44 calories of Flavorite Mild Cheddar Shredded Cheese, (0.10 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
23 calories of Smithfield Hardwood Smoked Ham/Center Slice, (0.53 oz)
16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)
13 calories of Milk, 1%, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Onions, raw, (0.07 large)
3 calories of Chicken bouillon, (0.27 cube)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Garlic, (0.47 cloves)
0 calories of Jalapeno Peppers, (0.07 pepper)
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