Tilapia Skillet Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37.2
- Total Fat: 0.4 g
- Cholesterol: 20.4 mg
- Sodium: 159.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 7.8 g
View full nutritional breakdown of Tilapia Skillet Fillets calories by ingredient
Number of Servings: 4
Ingredients
-
4 tilapia filets
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp red pepper flakes
Cooking Spray
Directions
1. Mix all 3 ingredients and rub across fish on both sides.
2. Heat a non-stick skillet over med-high heat.
3. Spray skillet and both sides of fish.
4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.
Can be served with a cilantro butter (Not included in nutritional information)
2 tbs butter, softened
2 tbs finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt
Mix all ingredients until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user VSINGLE72.
2. Heat a non-stick skillet over med-high heat.
3. Spray skillet and both sides of fish.
4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.
Can be served with a cilantro butter (Not included in nutritional information)
2 tbs butter, softened
2 tbs finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt
Mix all ingredients until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user VSINGLE72.
Member Ratings For This Recipe
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SELKAO
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LIBERTYGIRLFLA
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CATHYSFITLIFE
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