Egg Salad Sandwich

5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 11.5 g
  • Cholesterol: 216.0 mg
  • Sodium: 598.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Egg Salad Sandwich calories by ingredient


Quick and yummy lunch Quick and yummy lunch
Number of Servings: 1


    1 hard boiled egg
    1 tblsp Hellman's Light Mayo
    1 tsp mustard
    dash of salt and pepper


Chop hard boiled egg, add mayo and mustard, dash of salt and pepper. Mix well. Spread on whole wheat bread.

Number of Servings: 1

Recipe submitted by SparkPeople user CPCJONES01.

Member Ratings For This Recipe

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    really enjoyed! added some paprika too - 9/19/13

  • no profile photo

    Very good!! I also added one egg white for a little extra protein:) - 12/6/09

  • no profile photo

    Really, really great... thanks! - 8/9/09

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    I added onion and celery, too... Delish!! - 4/16/09