Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 10.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 37.8 mg
Sodium 660.0 mg
Potassium 262.9 mg
Total Carbohydrate 44.5 g
Dietary Fiber 11.3 g
Sugars 5.7 g
Protein 22.6 g
Vitamin A 13.1 %
Vitamin B-12 0.9 %
Vitamin B-6 6.5 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 79.0 %
Copper 3.9 %
Folate 11.6 %
Iron 12.7 %
Magnesium 6.5 %
Manganese 7.7 %
Niacin 9.0 %
Pantothenic Acid 2.0 %
Phosphorus 10.9 %
Riboflavin 1.9 %
Selenium 4.2 %
Thiamin 5.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Southwest Chicken Wrap

View the full Crispy Southwest Chicken Wrap Recipe & Instructions
Submitted by: LEIGHWOMAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Southwest Chicken Wrap

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

100 calories of La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, (1 serving)

39 calories of Beans, black, (0.17 cup)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

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