Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 660.0 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.7 g |
| Protein | 22.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 79.0 % |
| Copper | 3.9 % |
| Folate | 11.6 % |
| Iron | 12.7 % |
| Magnesium | 6.5 % |
| Manganese | 7.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 1.9 % |
| Selenium | 4.2 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Southwest Chicken Wrap
View the full Crispy Southwest Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Southwest Chicken Wrap
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
100 calories of La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, (1 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Crispy Southwest Chicken Wrap
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
100 calories of La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, (1 serving)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
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