Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 9.5 mg |
| Sodium | 883.8 mg |
| Potassium | 399.8 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.1 g |
| Protein | 24.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 9.8 % |
| Iron | 10.2 % |
| Magnesium | 4.3 % |
| Manganese | 16.6 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.2 % |
| Selenium | 4.0 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest style Barley 'n Beans with Lime Chicken
View the full Southwest style Barley 'n Beans with Lime Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest style Barley 'n Beans with Lime Chicken
97 calories of Quaker quick Barley, (0.20 cup)
72 calories of Goya Dark Red Kidney Beans, (0.40 cup)
60 calories of Winn Dixie chicken tenderloins boneless skinless, (0.50 serving)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
25 calories of Canola Oil, (0.20 tbsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
Calories per serving of Southwest style Barley 'n Beans with Lime Chicken
97 calories of Quaker quick Barley, (0.20 cup)
72 calories of Goya Dark Red Kidney Beans, (0.40 cup)
60 calories of Winn Dixie chicken tenderloins boneless skinless, (0.50 serving)
53 calories of Yellow Sweet Corn, Canned, (0.40 cup)
25 calories of Canola Oil, (0.20 tbsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
Nutrition & Calorie Comments