Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 523.4 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.7 g |
| Protein | 27.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.4 % |
| Copper | 2.8 % |
| Folate | 2.9 % |
| Iron | 6.8 % |
| Magnesium | 7.3 % |
| Manganese | 3.4 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.9 % |
| Selenium | 21.8 % |
| Thiamin | 5.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Style Chicken and Wild Rice
View the full Southwest Style Chicken and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Style Chicken and Wild Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Green Giant Southwest Style Corn, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Southwest Style Chicken and Wild Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Green Giant Southwest Style Corn, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories in Similar Recipes
- This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein,...
- I got this recipe from Real Simple magazine
- Less than 30 minutes to cook, an easy, quick nutritious meal.
- Quick and yummy main dish!
- My sprouted version of "Mary's Gone Crackers". Takes a few days to sprout the quinoa and rice, but it's...
- This is a slow-cooker recipe, slightly modified from the recipe in the cookbook "Fresh from the Vegetarian...
- dinner
-
Eating Well magazine recipe, http://www.eatingwell.com/recipes/cream_of
_turkey_wild_rice_soup.html - I adapted a recipe I've used since 1970 -- has always been a family favorite.
- This is an adaptation of a recipe from Cooks.com
- Entered mainly for calculating nutritional information, this is a spicy stew that increases fiber and...