Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 345.4 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 49.3 mg |
Sodium | 523.4 mg |
Potassium | 303.8 mg |
Total Carbohydrate | 49.2 g |
Dietary Fiber | 6.2 g |
Sugars | 3.7 g |
Protein | 27.1 g |
Vitamin A | 6.4 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 30.2 % |
Vitamin C | 74.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.0 % |
Calcium | 1.4 % |
Copper | 2.8 % |
Folate | 2.9 % |
Iron | 6.8 % |
Magnesium | 7.3 % |
Manganese | 3.4 % |
Niacin | 49.7 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 18.4 % |
Riboflavin | 6.9 % |
Selenium | 21.8 % |
Thiamin | 5.8 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Style Chicken and Wild Rice
View the full Southwest Style Chicken and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Style Chicken and Wild Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Green Giant Southwest Style Corn, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Southwest Style Chicken and Wild Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Green Giant Southwest Style Corn, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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