Southwest Chicken Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.8
- Total Fat: 4.0 g
- Cholesterol: 10.3 mg
- Sodium: 414.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.7 g
- Protein: 10.2 g
View full nutritional breakdown of Southwest Chicken Chili calories by ingredient
Introduction
a low cal, low fat, white chili a low cal, low fat, white chiliNumber of Servings: 4
Ingredients
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1 tbsp olive oil
1 lb boneless, skinless chicken breast, cubed
1/4 chopped onion
1 cup chicken broth
1 4oz can chopped green chiles
1 15oz can white beans, undrained
2 green onions, sliced
Spice Blend:
1 tsp garlic powder
1 tsp ground cumin
1 tsp oregano
1/2 tsp cilantro
1/8 tsp red/cayenne pepper
Directions
1. Heat oil in pan over medium heat. Add chicken cubes and onions. Cook 4-5 minutes.
2. Stir in broth, chiles and spice blend. Simmer 15 minutes.
3. Stir in beans (liquid also). Simmer 5 minutes.
4. Top with green onions.
Top with monteray cheese, if desired. (Cheese not included in nutritional information.)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ERMOTH.
2. Stir in broth, chiles and spice blend. Simmer 15 minutes.
3. Stir in beans (liquid also). Simmer 5 minutes.
4. Top with green onions.
Top with monteray cheese, if desired. (Cheese not included in nutritional information.)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ERMOTH.
Member Ratings For This Recipe
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CD6913562