Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 259.4 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 69.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 11.2 % |
| Folate | 10.4 % |
| Iron | 7.2 % |
| Magnesium | 19.4 % |
| Manganese | 85.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 10.7 % |
| Selenium | 5.3 % |
| Thiamin | 13.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy rice with broccoli and mushrooms
View the full Cheesy rice with broccoli and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy rice with broccoli and mushrooms
164 calories of Brown Rice, medium grain, (0.75 cup)
45 calories of Three Cheese Recipe Starter Progresso, (0.25 cup)
45 calories of Cheese Gouda smoked, (0.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Mushrooms, fresh, (1.50 medium)
Calories per serving of Cheesy rice with broccoli and mushrooms
164 calories of Brown Rice, medium grain, (0.75 cup)
45 calories of Three Cheese Recipe Starter Progresso, (0.25 cup)
45 calories of Cheese Gouda smoked, (0.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Mushrooms, fresh, (1.50 medium)
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