Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 9.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 65.0 mg
Sodium 595.4 mg
Potassium 374.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.7 g
Sugars 6.7 g
Protein 36.0 g
Vitamin A 29.6 %
Vitamin B-12 0.5 %
Vitamin B-6 10.2 %
Vitamin C 29.6 %
Vitamin D 13.3 %
Vitamin E 1.2 %
Calcium 5.9 %
Copper 16.5 %
Folate 13.8 %
Iron 27.5 %
Magnesium 6.8 %
Manganese 15.9 %
Niacin 19.9 %
Pantothenic Acid 11.9 %
Phosphorus 12.7 %
Riboflavin 21.7 %
Selenium 10.9 %
Thiamin 17.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice with Mushrooms (Cooking Light)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice with Mushrooms (Cooking Light)

122 calories of basmati brown rice (uncooked), (0.19 cup)

120 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Peas, frozen, (0.50 cup)

15 calories of Mushrooms, fresh, (70 grams)

12 calories of Onions, raw, (0.19 cup, chopped)

0 calories of Salt, (0.19 tsp)


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