Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.5
Total Fat 27.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 82.4 mg
Sodium 456.5 mg
Potassium 598.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 30.8 g
Vitamin A 9.2 %
Vitamin B-12 7.2 %
Vitamin B-6 30.5 %
Vitamin C 61.5 %
Vitamin D 3.3 %
Vitamin E 6.3 %
Calcium 27.1 %
Copper 7.1 %
Folate 14.7 %
Iron 10.8 %
Magnesium 10.2 %
Manganese 10.4 %
Niacin 28.8 %
Pantothenic Acid 14.2 %
Phosphorus 26.3 %
Riboflavin 16.2 %
Selenium 37.6 %
Thiamin 8.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb turkey casserole w/mushrooms,mozz cheese & cauliflower rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb turkey casserole w/mushrooms,mozz cheese & cauliflower rice

108 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.50 cup, chopped or diced)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

75 calories of Sour Cream, (0.13 cup)

61 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Poultry seasoning, (0.19 tsp)

1 calories of Thyme, ground, (0.19 tsp)


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