Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 522.0
Total Fat 12.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 89.5 mg
Sodium 84.6 mg
Potassium 494.1 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 36.3 g
Vitamin A 0.2 %
Vitamin B-12 11.0 %
Vitamin B-6 35.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.8 %
Copper 13.7 %
Folate 3.1 %
Iron 11.1 %
Magnesium 27.2 %
Manganese 89.2 %
Niacin 45.8 %
Pantothenic Acid 13.4 %
Phosphorus 41.0 %
Riboflavin 20.6 %
Selenium 97.2 %
Thiamin 81.4 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork loin with mushrooms and brown rice

View the full pork loin with mushrooms and brown rice Recipe & Instructions
Submitted by: MOMTOCONNOR2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork loin with mushrooms and brown rice

226 calories of Pork Chops (pork loin), roasted, (4 oz)

216 calories of Brown Rice, long grain, (1 cup)

80 calories of Campbells Golden Mushroom soup, (1 serving)


No nutrition or calorie comments found.