Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 80.2 mg |
| Sodium | 282.8 mg |
| Potassium | 288.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 31.0 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 55.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.4 % |
| Calcium | 40.9 % |
| Copper | 5.3 % |
| Folate | 3.4 % |
| Iron | 7.5 % |
| Magnesium | 5.8 % |
| Manganese | 1.3 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 18.5 % |
| Selenium | 22.2 % |
| Thiamin | 4.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Casserole with mushrooms and kale
View the full Chicken Rice Casserole with mushrooms and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Casserole with mushrooms and kale
107 calories of Minute Rice Multi Grain Medley, (0.67 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Chicken Rice Casserole with mushrooms and kale
107 calories of Minute Rice Multi Grain Medley, (0.67 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)