Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,038.9 mg |
| Potassium | 491.9 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.6 g |
| Protein | 15.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 13.5 % |
| Vitamin E | 3.7 % |
| Calcium | 3.7 % |
| Copper | 22.3 % |
| Folate | 9.3 % |
| Iron | 14.4 % |
| Magnesium | 15.7 % |
| Manganese | 39.8 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 25.2 % |
| Selenium | 27.4 % |
| Thiamin | 21.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup, Black Rice and Barley with Mushrooms and Tofu
View the full Soup, Black Rice and Barley with Mushrooms and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup, Black Rice and Barley with Mushrooms and Tofu
119 calories of Barley, hulled - per 100g cooked [about 34 g dry], (99.25 gram(s))
83 calories of Forbidden Rice, (25 gram(s))
45 calories of Nasoya Extra Firm Tofu, (1.67 oz)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Peanut Oil, (0.17 tbsp)
16 calories of Mushrooms, fresh, (70.83 grams)
14 calories of Onions, raw, (0.25 large)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.01 cup)
3 calories of Better than Bouillon Vegetable Base, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Soup, Black Rice and Barley with Mushrooms and Tofu
119 calories of Barley, hulled - per 100g cooked [about 34 g dry], (99.25 gram(s))
83 calories of Forbidden Rice, (25 gram(s))
45 calories of Nasoya Extra Firm Tofu, (1.67 oz)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Peanut Oil, (0.17 tbsp)
16 calories of Mushrooms, fresh, (70.83 grams)
14 calories of Onions, raw, (0.25 large)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.01 cup)
3 calories of Better than Bouillon Vegetable Base, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)