Teriyaki Chicken with green beans and mushrooms over rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 6.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 428.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 32.9 g

View full nutritional breakdown of Teriyaki Chicken with green beans and mushrooms over rice calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    20 oz Harvestland chicken breasts, cut up into bite-sized pieces
    1/4 cup San-J Teriyaki sauce
    545 grams Great Value Frozen Cut Green Beans
    1/2 cup Swanson Chicken stock
    2 Tbsps Holland House Sherry
    1/2 Tablespoon Cornstarch
    1/4 tsp Cayenne Pepper
    2 Tbsps Olive oil
    454 grams / 8 oz fresh mushrooms Monterey brand
    3 Scallions, raw, 3 medium (4-1/8" long)
    4 tsps Minced Garlic in water
    1 tsp Minced Ginger Root
    3 cups cooked brown rice

Directions

In a pot cook frozen green beans according to package directions. Drain and set aside. In a medium bowl toss the cut-up chicken with 2 Tablespoons Teriyaki sauce. Marinate 10 minutes. In a medium bowl, combine the remaining 2 Tbsps, teriyaki sauce, chicken stock, sherry, cornstarch and cayenne pepper to make the sauce. In a large non-stick skillet or wok, heat 1 Tbsp oil over high heat. Add the chicken in a single layer; stir fry until browned, 2 to 3 minutes. Transfer to a plate. Add the remaining 1 Tbsp oil; cook the mushrooms until browned, about 3 minutes. Add the green beans; cook until they blister, 1 to 2 minutes. Add the scallions, garlic and ginger. Toss for 1 to 2 minutes, add the sauce; toss again. Return the chicken to the skillet; toss to combine. Serve with rice.

Serving Size: 6