Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 65.0 mg
Sodium 428.8 mg
Potassium 481.7 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.7 g
Sugars 5.5 g
Protein 32.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 16.4 %
Vitamin D 89.0 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 13.7 %
Folate 1.2 %
Iron 11.7 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 13.6 %
Pantothenic Acid 9.0 %
Phosphorus 0.3 %
Riboflavin 18.3 %
Selenium 9.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Chicken with green beans and mushrooms over rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Chicken with green beans and mushrooms over rice

120 calories of Harvestland chicken breasts, (4 oz)

108 calories of Cooked Brown Rice, (0.50 cup)

40 calories of Olive oil, (0.33 tbsp)

38 calories of Great Value Frozen Cut Green Beans89grams=3/4cup, (113.33 gram(s))

18 calories of fresh mushrooms Monterey brand, (75.67 gram(s))

13 calories of San-J Teriyaki sauce, (0.67 tbsp)

7 calories of Holland House Sherry, (0.33 tbsp)

3 calories of Minced Garlic in water, (0.67 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Cornstarch (1 Tbsp is 8 grams), (0.08 tbsp)

2 calories of Swanson Chicken stock, (0.08 cup)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.