Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 461.7
Total Fat 26.9 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.9 g
Cholesterol 83.5 mg
Sodium 275.9 mg
Potassium 365.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 20.0 g
Vitamin A 13.3 %
Vitamin B-12 29.1 %
Vitamin B-6 19.9 %
Vitamin C 76.5 %
Vitamin D 4.6 %
Vitamin E 4.9 %
Calcium 22.0 %
Copper 10.1 %
Folate 20.0 %
Iron 16.3 %
Magnesium 8.5 %
Manganese 22.1 %
Niacin 25.4 %
Pantothenic Acid 11.9 %
Phosphorus 29.0 %
Riboflavin 19.2 %
Selenium 28.5 %
Thiamin 15.7 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice with Pepper, Onion and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice with Pepper, Onion and Mushrooms

176 calories of Ground beef, (2 oz)

121 calories of White Rice, short grain, cooked, (0.50 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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