Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.2 mg |
| Sodium | 1,351.6 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.9 g |
| Protein | 32.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 7.1 % |
| Copper | 2.4 % |
| Folate | 1.6 % |
| Iron | 22.6 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy mushrooms and rice
View the full Beefy mushrooms and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy mushrooms and rice
150 calories of beef stew meat, (4 oz)
113 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.75 cup)
106 calories of Kidney Bean, low sodium, (0.44 cup)
31 calories of *98% fat free cream of mushroom soup, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chicken Broth 99% Fat Free (great value), (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Beefy mushrooms and rice
150 calories of beef stew meat, (4 oz)
113 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.75 cup)
106 calories of Kidney Bean, low sodium, (0.44 cup)
31 calories of *98% fat free cream of mushroom soup, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chicken Broth 99% Fat Free (great value), (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)