Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.2
Total Fat 9.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 62.2 mg
Sodium 1,351.6 mg
Potassium 227.4 mg
Total Carbohydrate 50.0 g
Dietary Fiber 8.0 g
Sugars 4.9 g
Protein 32.3 g
Vitamin A 3.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 5.2 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 2.4 %
Folate 1.6 %
Iron 22.6 %
Magnesium 1.3 %
Manganese 3.7 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 1.7 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy mushrooms and rice

View the full Beefy mushrooms and rice Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy mushrooms and rice

150 calories of beef stew meat, (4 oz)

113 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.75 cup)

106 calories of Kidney Bean, low sodium, (0.44 cup)

31 calories of *98% fat free cream of mushroom soup, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chicken Broth 99% Fat Free (great value), (0.50 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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