Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.9 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.7 g |
| Protein | 10.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 5.4 % |
| Folate | 2.6 % |
| Iron | 15.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 7.3 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans and Brown Rice with Mushrooms
View the full White Beans and Brown Rice with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans and Brown Rice with Mushrooms
119 calories of White Beans - Goya Small white beans, (0.66 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
6 calories of Mushrooms, fresh, (28.13 grams)
3 calories of Onions, raw, (0.06 large)
3 calories of Jalapeno Peppers, (0.63 pepper)
Calories per serving of White Beans and Brown Rice with Mushrooms
119 calories of White Beans - Goya Small white beans, (0.66 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
6 calories of Mushrooms, fresh, (28.13 grams)
3 calories of Onions, raw, (0.06 large)
3 calories of Jalapeno Peppers, (0.63 pepper)