Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 13.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 60.2 mg
Sodium 249.9 mg
Potassium 186.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 23.6 g
Vitamin A 5.3 %
Vitamin B-12 2.2 %
Vitamin B-6 6.5 %
Vitamin C 3.9 %
Vitamin D 5.1 %
Vitamin E 4.7 %
Calcium 14.7 %
Copper 6.4 %
Folate 4.7 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 11.0 %
Niacin 8.7 %
Pantothenic Acid 5.2 %
Phosphorus 12.6 %
Riboflavin 11.1 %
Selenium 7.8 %
Thiamin 5.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy chicken with mushrooms and wild rice casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy chicken with mushrooms and wild rice casserole

80 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

28 calories of Wild Rice, (0.17 cup)

20 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.17 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

9 calories of Brown Rice, long grain, (0.04 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Celery, Raw - 1 Cup Chopped (101g), (0.17 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


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