Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 488.9 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 14.8 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 86.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.6 % |
| Calcium | 49.5 % |
| Copper | 2.7 % |
| Folate | 21.7 % |
| Iron | 4.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 18.4 % |
| Selenium | 16.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms
View the full Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
60 calories of Daisy Light Sour Cream, (3 tbsp)
41 calories of Brown rice (1 cup cooked), (0.19 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.50 oz)
6 calories of McCormick Italian Herb & Cheese Crusting Blend, 1 & 1/3 tbsp, (0.16 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
60 calories of Daisy Light Sour Cream, (3 tbsp)
41 calories of Brown rice (1 cup cooked), (0.19 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1.50 oz)
6 calories of McCormick Italian Herb & Cheese Crusting Blend, 1 & 1/3 tbsp, (0.16 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
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