Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 279.0 mg |
| Sodium | 143.4 mg |
| Potassium | 562.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.7 g |
| Protein | 12.6 g |
| Vitamin A | 162.4 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 64.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.5 % |
| Copper | 13.8 % |
| Folate | 17.3 % |
| Iron | 15.7 % |
| Magnesium | 5.0 % |
| Manganese | 17.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 26.5 % |
| Selenium | 4.2 % |
| Thiamin | 6.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with mushrooms, cauli rice, and sweet potato
View the full Frittata with mushrooms, cauli rice, and sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with mushrooms, cauli rice, and sweet potato
108 calories of Egg, fresh, whole, raw, (1.50 large)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
13 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.03 cup)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower Riced, Trader Joe's, (0.17 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Parsley, (0.25 cup)
Calories per serving of Frittata with mushrooms, cauli rice, and sweet potato
108 calories of Egg, fresh, whole, raw, (1.50 large)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
13 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.03 cup)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower Riced, Trader Joe's, (0.17 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Parsley, (0.25 cup)
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