Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 227.6 mg |
| Potassium | 199.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 7.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 11.8 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 9.6 % |
| Folate | 2.4 % |
| Iron | 6.1 % |
| Magnesium | 1.9 % |
| Manganese | 3.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 15.2 % |
| Selenium | 8.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Wild Rice & Mushrooms
View the full Creamy Wild Rice & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Wild Rice & Mushrooms
160 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (1 serving)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Better Than Bouillion Cicken ORGANIC, (0.25 tsp)
Calories per serving of Creamy Wild Rice & Mushrooms
160 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (1 serving)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Better Than Bouillion Cicken ORGANIC, (0.25 tsp)
Calories in Similar Recipes
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