Black Pepper Chicken

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4.6 of 5 (8)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 268.5

Total Fat: 12.5 g
Cholesterol: 34.0 mg
Sodium: 582.2 mg
Total Carbs: 28.2 g
Dietary Fiber: 1.4 g
Protein: 11.4 g

View full nutritional breakdown of Black Pepper Chicken calories by ingredient

Introduction

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories. A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Number of Servings: 4

Ingredients

4 chicken thigh pieces with skin

1 cup bell pepper, sliced

1 cup red onion, sliced

3 tbsp vegetable oil

4 tbsp black pepper sauce

2 tbsp oyster sauce

2 tbsp soy sauce

Dash of salt

2 tsp black pepper

2 cups white rice long grain

Directions

Heat the oil in a large pan.
Add the chicken thighs, with skin facing the pan - cook until the skin is golden brown.
Add dash of salt, black pepper over the chicken thighs, and then turn them over to cook the other side.
Once the chicken has cooked through (should take approximately 12-16 minutes on each side depending on the thickness of the piece), add the onion and green pepper and stir fry for 3-5 minutes.
Add the black pepper sauce, oyster sauce, soy sauce and 1 tsp black pepper.
Mix well and cover. Let cook for another 20 minutes.
While the chicken cooks, start the rice (follow directions on the package of the rice). Add a dash of salt for taste.
Once the rice is done, take a scoop, put a piece of chicken on it, scoop some of the delicious sauce over the rice and chicken and ENJOY!!

Number of Servings: 4

Recipe submitted by SparkPeople user SUNITAB.