Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,223.5 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 10.0 g |
| Protein | 36.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.6 % |
| Copper | 0.5 % |
| Folate | 31.0 % |
| Iron | 16.4 % |
| Magnesium | 16.5 % |
| Manganese | 1.1 % |
| Niacin | 82.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 8.3 % |
| Selenium | 0.2 % |
| Thiamin | 16.5 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Tuna Sandwich- Wheat
View the full Mom's Tuna Sandwich- Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Tuna Sandwich- Wheat
220 calories of Brownberry 12 grain bread, (2 serving)
147 calories of Tuna, Albacore, in water (Starkist pouch), (4 oz)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
5 calories of Lea & Perrin's Worchestershire Sauce, (1 tsp)
5 calories of Dill Pickle Relish, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Mom's Tuna Sandwich- Wheat
220 calories of Brownberry 12 grain bread, (2 serving)
147 calories of Tuna, Albacore, in water (Starkist pouch), (4 oz)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
5 calories of Lea & Perrin's Worchestershire Sauce, (1 tsp)
5 calories of Dill Pickle Relish, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories in Similar Recipes
- I worked with what I had around the place, so it's easy to swap out alternative ingredients.