Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 590.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 2.4 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.5 % |
| Copper | 9.1 % |
| Folate | 11.0 % |
| Iron | 5.9 % |
| Magnesium | 7.3 % |
| Manganese | 15.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.9 % |
| Selenium | 2.0 % |
| Thiamin | 9.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Low Fat Tomato Soup
View the full Vegetarian Low Fat Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Low Fat Tomato Soup
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Vegetarian Low Fat Tomato Soup
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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